The male ego doesn’t let men say they can’t 😂 #fyp #trending #fitness #workout #gym
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What Is Ego Lifting? Plus, Expert-Backed Tips to Correct It
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FacebookCarmelita Tadora Enano
Ego lifting and mind-muscle connection are two contrasting approaches to weightlifting: 1. Ego lifting: This refers to lifting heavy weights beyond one’s capability solely to impress others or to demonstrate strength. Ego lifters often sacrifice proper form and technique, increasing the risk of injury and reducing the effectiveness of the exercise. 2. Mind-muscle connection: This is a technique where the lifter focuses on contracting and engaging the specific muscle being targeted during an exer
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