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The Difference Between Effort and Motion The best pitchers don’t put effort into everything. They know when to move with intent — and when to let motion take over. Effort has a purpose. Reaction has rhythm. Learn to separate the two. #PowerhouseMechanics | PowerhouseMechanics
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Is Dynamic Effort or lifting for “Power” useless? 🏋🏽‍♂️ Yes….. if you’re doing it the wrong way. Dynamic effort requires Maximal Intent. 100% bar speed regardless of the load. 👎🏼 Don’t pick a weight then try to aim for a certain “Velocity Zone”. That leads to a terrible combination of sub maximal weight and sub maximal effort. 👍🏼 However if intent is maximized dynamic effort training can be a great way to support max effort strength training. It’s a novel stimulus that biases rate of force
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