190K views · 1.7K reactions | DUMBBELL SHRUG MISTAKES!⬇️LIKE & SAVE 4...

✅ The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope. 2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability. 3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching. 4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps