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Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
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