Welcome to 60-Second Heart with Dr. Robert Kelly. Episode 2: The one thing sabotaging your heart every night. Your heart doesn’t switch off when you go to sleep. It repairs. It resets. It regulates. But when your sleep is broken, shortened, or constantly disrupted, your heart never fully recovers. In this episode, Dr. Robert Kelly explains why poor sleep quietly raises blood pressure, disrupts blood sugar, increases inflammation — and accelerates heart disease long before symptoms appear. If you
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