Fasting is one of the most powerful tools we have to tap into the body’s innate healing wisdom - but it’s not for everyone, and that’s important to acknowledge 💙 If you’re a woman who’s pregnant or breastfeeding, if you’re navigating certain types of cancer, or if you’ve had a deeply challenging history with food and your relationship to it, fasting may not serve you right now. That doesn’t mean you’re missing out. It just means your body needs a different kind of care in this season. For so ma
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