How to Do a Pilates Double Leg Stretch | Pilates for Beginners

🌟✨ **Double Leg Circles to Butterfly 🦋 Stretch: Elevate Your Core and Pelvic Floor Strength! 🦋** ✨🌟 This dynamic routine is not just about movement; it’s about connecting with your body, enhancing your core, and nurturing your pelvic floor. As you flow through these exercises, focus on your breath and embrace the journey.🙌💖 **Why this flow?** 🌺 By placing a foam roller under your pelvis, you create stability while also releasing tension in your inner thighs and hips. Adjust the intensity