20 Reasons Kettlebell Snatches Supercharge Your Fitness
20 Reasons Kettlebell Snatches Supercharge Your Fitness
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Here’s a simple tip I learned from someone on how to do a double kettlebell snatch 💪 It really made sense to me because this is the type of exercise you have to practice to get it down. I always look for simple things that help me move forward. Keep your elbows in and start by practicing high pulls. When the bells feel weightless at the top, punch through and let them land soft around your wrists. I keep it light here 14kg/30lb each. Sometimes I’ll go up to 22kg/48lb for single snatches. No nee
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Here’s a simple tip I learned from someone on how to do a double k…
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