Special Exercises Series – No.13 The Upper Back Deadlift For Overall Thickness - Thibarmy

Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt

Dorian Yates On Diets, Muscle Growth, And HIT Workouts: "Tailor It To The Individual" – Fitness Volt

Mike Mentzer & Tom Platz & Dorian Yates On Training Less.... [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Mentzer’s Heavy Duty, advanced training techniques, Mi