If you’re experiencing bruising after a massage, it’s a clear indication that your tissues are being injured. This often happens when tools like gua sha are used with excessive pressure, causing the tiny capillaries in your skin to burst and leading to visible bruising. While I’m all for gua sha when used correctly, it should never cause harm to your skin or underlying tissues. A good massage should leave you feeling relaxed and rejuvenated, not bruised. If it looks injured, it is injured, which
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Can you damage tissue with massage? Yes, you can. And it happens more often than we talk about… Excessive pressure, poor pacing, or ignoring feedback can create micro-tears, inflammation, and even bruising. 🙅🏻‍♂️ That’s not deep work. It’s disruption. Tissue heals through time, circulation, and nervous system regulation. Our role? Support the process, not interrupt it. ▶️ Work with the tissue, not against it. ▶️ Precision over pressure. ▶️ Awareness over force. Have you ever seen a client afte
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Deep tissue massage explained, along with techniques you can use to massage really deep at home. The more extreme your depth used the harder it will be to move around your partner's body. Movement will be restricted; you'll have no option but to move slow. And it'll be crazy deep! Less pressure allows you freedom to move and flow. You can choose more aggressive angles. Both are very useful and are often used together within the one massage. It's important to get to know both.
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