Coping with emotions
Coping with emotions
Aug 10, 2023
kidshelpline.com.au
Do you struggle to keep your cool in stressful situations? 🤯 Here are 5 ways to help you manage your anger 🫶 1. Take a break and walk away 2. Count to 10 before you respond 3. Use I statements 4. Avoid blame 5. Set boundaries DM me “MORNING” to get my Free Morning Routine PDF. 🙌 #angerissues #angermanagement #narcissist #narcissisticrelationship #gaslighting #selflove #breakingtraumabonds#victimmentality #toxicrelationships #manipulation #personalgrowth #highlysensitiveperson #detaching #deta
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