Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

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256 reactions · 8 comments | 3 weeks of deadlift progression. Week 1 - 270kg x 1 Week 2 - 280kg x 1 Week 3 - 290kg x 1 2 sets of 1 rep each week to keep my body used to holding onto a deadlift bar but keeping the volume very low so the fatigue doesn’t interfere with my squat progression. My last competition I deadlifted 330kg at 110kg bodyweight so my goal is to hit the same number but at my current bodyweight of 100kg. #deadlift | Australian Strength Coach | Facebook