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El DEAD BUG. 🎯 Fortalece tu core desde adentro. 🎯 Protege tu zona lumbar. 🎯 Mejora tu estabilidad y postura. 🎯 Prepara tu cuerpo para levantar más, correr mejor o simplemente moverte con libertad. Has hecho este ejercicio? #DeadBug #FuerzaDesdeElCentro #MovimientoInteligente #CoreEstable
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dead bug 101 💡the clue to the correct form is keeping your back flat on the ground, ALL THE TIME 🤓 controlled, slow movements and mind-muscle connection are also key #creatorsearchinsights #deadbug #deadbugexercise #deadbugform #coretraining #CerealCerdik
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¿Dead bug sin dañar tu espalda? Te enseño cómo hacerlo bien paso a paso 📝 1️⃣ Túmbate boca arriba. Piernas en mesa, brazos al techo. Activa el abdomen como si quisieras pegar el ombligo a la columna. 2️⃣ Revisa tu lumbar: no debe despegarse ni arquearse al moverte. Si pasa eso, ¡cuidado! Ajusta. 3️⃣ Inhala para prepararte. Exhala y extiende pierna y brazo contrarios, sin que se mueva tu lumbar. Vuelve al centro con control. 4️⃣ ¿Muy difícil? Empieza solo con piernas o solo con brazos. ✨ Pilates
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Short videos

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