Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."

Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce

A breathtaking glimpse from the Migration scene of Akram Khan’s Giselle ✨ Want to see it live? Join us at London Coliseum, 15 – 18 Jan 2026: https://www.ballet.org.uk/production/akram-khan-giselle 🩰 Jame Streeter, Ken Saruhashi & the Artists of English National Ballet 🎶 Music by Vincenzo Lamagna, performed by the English National Ballet Philharmonic Can’t make it to London? Stream it anywhere on Ballet on Demand: https://www.ballet.org.uk/ballet-on-demand/akram-khans-giselle/ | English Nationa

WE ARE LIVE with Tadeusz Matacz, Director of the John Cranko School of The Stuttgart Ballet (Germany), at the 2026 Youth Grand Prix Semi-Final in VICENZA, ITALY! | Youth America Grand Prix