What is your optimal rower damper setting? Check out the full 3 minute video at the YouTube link our linktree in our bio… #ohiostrength #coach #columbusohio #ohio #columbus #shortnorth #weinlandpark #shortnorthartsdistrict #italianvillagecolumbus #victorianvillage #ohiostate #fitness #nutrition #habits #gym #wod #workout #mindset #stoicism #health #wellness #mentalhealth #crossfit #running #lifting #strength #cardio #conditioning #weightloss #HIIT | Ohio Strength
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What is your optimal rower damper setting? Check out the full 3 minut…
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How to Use Drag Factor and Damper Setting Effectively on the Concept 2 Indoor Rower - Rowing video | row2k.com
How to Use Drag Factor and Damper Setting Effectively on the Concep…
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Every time I come to a rower or SkiErg in a public gym, the damper is set to 10. Stop! Think! It’s like jumping on a treadmill and automatically putting it on incline 10. That lever isn’t a “difficulty” setting. It controls drag factor on that specific machine. For most people, the sweet spot is around 115–130 on the rower. That’s where you can apply power, keep rhythm, and maintain good form. Every machine is slightly different. Every person using the machine is slightly different. But if you’r
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