3 Plié Pulses → Tap Front & Back 🔥
0:13
YouTubeMeta Lume Studio
3 Plié Pulses → Tap Front & Back 🔥
Try this 3 Plié Pulses → Tap Front → Tap Back combo to work your legs and glutes from every angle! 💫 Try 30 reps each side! ⚡ Want full-length barre workouts? Join my weekday livestream sessions + access the growing replay library: https://www.metalume.ca Connect with Meta Lume Studio: YouTube: https://www.youtube.com/@metalumestudio ...
7 views3 months ago
DB RDL Exercise
24K views · 124 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
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24K views · 124 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
Facebookkamalc32
5.9K views4 weeks ago
Single-Leg Dumbbell RDL Exercise Demo Video & Info
Single-Leg Dumbbell RDL Exercise Demo Video & Info
catalystathletics.com
Jul 8, 2018
How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes | Trainwithkd
0:56
How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes | Trainwithkd
FacebookTrainwithkd
28.7K views4 months ago
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