Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body dumbbell workout is designed to build strength while boosting muscular endurance. No fancy machines needed — sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in. Perfect for limited equipment, home workouts, or travel days ✈️💥 👉 Comment “WORKOUT” and I’ll send you my daily workout plan. Set 1 • DB Snatch — 4×10 • Bear Plank Row — 4×10 Set 2 • DB RDL to Upright Row — 4×10 • Reverse

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