18K views · 225 reactions | Find out what it means to suffer in one of the hardest endurance races in the world in our new GCN+ documentary! Available exclusively to GCN+subscribers! Click here to find out more: https://gcn.eu/GCNplus | Global Cycling Network | Facebook
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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