Fix Your Form: Gironda Swing Curl Edition 💪🏼🔥Most people butcher this curl trying to swing their way to bigger biceps. Newsflash: momentum isn’t muscle.The Gironda Swing Curl is all about controlled chaos—a strict curl followed by a cheat curl to push past fatigue and build that peak. But here’s the key: the first half must be CLEAN. No ego-lifting. No jerking. Just full tension through the biceps.✨ Use this to overload intelligently, not recklessly. Especially over 40, form is your superpowe
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Fix Your Form: Gironda Swing Curl Edition 💪🏼🔥Most people butcher this curl trying to swing their way to bigger biceps. Newsflash: momentum isn’t muscle.The Gironda Swing Curl is all about controlled chaos—a strict curl followed by a cheat curl to push past fatigue and build that peak. But here’s the key: the first half must be CLEAN. No ego-lifting. No jerking. Just full tension through the biceps.✨ Use this to overload intelligently, not recklessly. Especially over 40, form is your superpowe
7.9K views11 months ago
FacebookNancy Di Nino
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
1:19
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
497 views8 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
1:24
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
621 views8 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Gironda curl
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Gironda curl
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YouTubeMotum Pro
Unleash The Gironda Bicep Curl #bodybuildinghistory #goldenerabodybuilding #bodybuilding
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Unleash The Gironda Bicep Curl #bodybuildinghistory #goldenerabodybuilding #bodybuilding
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Vince Gironda's PERFECT Biceps Curl
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This One Curl Change Makes All the Difference
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This One Curl Change Makes All the Difference
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This curl disappeared because it puts the biceps in their weakest position. And most people only train biceps where they’re strong. That’s the problem. Flat bench curls, made popular by Vince Gironda remove every advantage you normally use to cheat: • No swinging • No shoulder drift • No momentum • No hiding at the top When you lie flat, your arms fall slightly behind the body, which puts the biceps in a lengthened position before the rep even starts. That matters because: Muscle grows best unde
893 views4 months ago
TikTokalukotaiwofelix1
Nick Nilsson on Instagram: "Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things
47.1K views8 months ago
Instagramnicknilsson1
Nick Nilsson on Instagram: "This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, yo
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Instagramnicknilsson1
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