Counter Pressure/Double Hip Squeeze! 🤰 ⠀⠀ This is a little trick I often do with my patients who are struggling with back labor! ⠀⠀ Applying constant steady pressure to the sides of your hips can not only help with pain, it can also help fan out your hips and open your pelvis. This can allow baby to wiggle down a little further and help dilate your cervix! ⠀⠀ Some mamas love it, other mamas HATE it! ♥️ ⠀⠀ Did you do counter pressure during your labor? ⠀⠀ ♥️♥️♥️ #informedbirth #maternalhealth #b
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Have you heard of counter pressure in childbirth and labor? Did you use counter pressure when you gave birth to your baby? This is an incredible technique that your partner or labor support person or doula (or your labor and delivery nurse) can do for you when childbirth pain comes on with contractions. Or if you’re having back pain or back labor. Here’s a few types of counter pressure you can try! **for informational purposes only** #birthtips #givingbirth #laboranddeliverynurse #laboranddelive
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