The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
Jan 28, 2022
nerdfitness.com
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Getting the deep core muscles to engage comes from the feet. Hold on to a worktop and push down with your feet, you can feel your core muscles working. These are the same muscles that support our posture our balance and effect how we walk and connect with the floor beneath us. By pushing the wall with one foot we are incorporating core strength, balance and grounding. Try this bare foot! Use something to hold on to in front of you if you struggle with balance 🙏 #yogaforcore #deepcoreexercises #
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