MODIFICATIONS to this awesome core exercise!🙃Since my video on this amazing core drill is getting so many views and questions, I wanted to reply on the comment thread how to modify this exercise! This drill is awesome for hip flexor and core strength! My circus coach used to make me do it all the time & I still practice it because IT IS THAT EFFECTIVE!🙌🏻 Come practice with me online! My February Challenge starts TOMORROW! Beginners welcome! beachyogagirl.com #BYGMETHOD #hipflexorstrength #cor
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MODIFICATIONS to this awesome core exercise!🙃Since my video on t…
246K viewsDec 31, 2024
FacebookBeach Yoga Girl - Kerri Verna
Try this awesome exercise for your core quads inner thighs! Come workout with me online! Programs for women over 40 ! www.beachyogagirl.com #overforty #homeworkout #resistancebandsworkout #coreworkout | Beach Yoga Girl - Kerri Verna
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Try this awesome exercise for your core quads inner thighs! Come wo…
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FacebookBeach Yoga Girl - Kerri Verna
6.6M views · 13 reactions | Check out this great Core Exercise you...
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6.6M views · 13 reactions | Check out this great Core Exercise you...
6.6M views5 days ago
FacebookWeShape
754K views · 856 reactions | Check out this great Core Exercise you...
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754K views · 856 reactions | Check out this great Core Exercise you...
754.4K views1 month ago
FacebookWeShape
137K views · 2K reactions | This core training Ab set works the lower abs as well as the deep abs! Do each exercise to failure with no rest for a killer Ab burn! More in the comments! | Beach Yoga Girl - Kerri Verna | Facebook
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137K views · 2K reactions | This core training Ab set works the low…
61.2K views4 weeks ago
FacebookBeach Yoga Girl - Kerri Verna
325K views · 4.2K reactions | Grab a HEAVY resistance band & a small Pilates ball & try this amazing core, shoulder & backside body exercise!Remember to breath with an audible exhale! It makes all the difference! More in the comments! #pilates #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
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325K views · 4.2K reactions | Grab a HEAVY resistance band & a small …
192.9K views1 month ago
FacebookBeach Yoga Girl - Kerri Verna
Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work co…
26.7K viewsJun 13, 2023
FacebookBeach Yoga Girl - Kerri Verna
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