15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitness Volt
15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitne…
Jun 2, 2023
fitnessvolt.com
Low-key one of my favorite core exercises 👀 The 2-Point Isometric Contralateral Deadbug looks simple… until your abs start shaking and your brain has to actually show up 🧠😅 Why I love it: 🔥 Teaches TRUE core control (not just crunching) 🔥 Challenges anti-extension anti-rotation at the same time 🔥 Builds coordination between opposite arm leg 🔥 Super humbling in the best way This is the kind of core work that carries over to lifting, running, daily life, and staying pain-free. Slow it down,
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Low-key one of my favorite core exercises 👀 The 2-Point Isometric C…
1.7K views3 weeks ago
FacebookThe Physio Fix
51 reactions | ⚫️ Foam Roller Core ✅ This is great for anti extension, anti rotation, and shoulder stability!  It’s a sneaky one — begin with foam roller under upper shins, progress to closer to feet! ⚫️ Featured Product: Black AXIS firm foam roller @dr.megsi.dpt #coreworkout #corework #corestability #corestrength #foamroller #foamrollercore #shoulderstability #scapularstability #coreexercises #coreexercise | OPTP | Facebook
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51 reactions | ⚫️ Foam Roller Core ✅ This is great for anti extension, …
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FacebookOPTP
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
Apr 13, 2022
meghancallawayfitness.com
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
20K views · 155 reactions | Want to Bulletproof Your Core & Prevent...
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20K views · 155 reactions | Want to Bulletproof Your Core & Prevent...
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Exploring How to Make Extensions Clean Core Compliant
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