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Jessa Freeman on Instagram: "Did you know Joseph Pilates started “controlology”to rehab bed ridden war veterans? Such an amazing story. Over decades he continued to explore movement and build on his method. I think it’s important because it shows a method that can be used for “every body” and every ability. It’s rehab and it’s a workout. For me I learned it as a method for cross training when I was a serious dancer and student. Then found it as rehab for my injuries and helping my scoliosis. The
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