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4 leg stretches I do everyday! 🔥 I always find 5 minutes everyday to do some light mobility and stretching and there’s 4 movements that more times than not make an appearance… ⬇️ 1️⃣ seated quad stretch 2️⃣ seated hamstring stretch 3️⃣ lunge stretch 4️⃣ child’s pose Don’t over complicate your mobility and stretching, pick a few movements for each muscle group and be consistent and you’ll see progress 👊🏻 Aim to spend 30-60s on each stretch and repeat as much as necessary 🔥 Save this and let m
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