TRAIN YOUR HAMSTRINGS FOR BETTER KNEE HEALTH & FUNCTION: Most people think the knee just bends and straightens in a straight line—but that’s only part of the story. The hamstrings play a critical role in managing and controlling rotation in the tibia and fibula relative to the femur. Rotation is absolutely essential for a healthy, high-functioning knee. When knees don’t bend well, they often times feel like crap. When you understand which muscles control that rotation—and you train them properly
1:48
TRAIN YOUR HAMSTRINGS FOR BETTER KNEE HEALTH & FUNCTION: Most people think the knee just bends and straightens in a straight line—but that’s only part of the story. The hamstrings play a critical role in managing and controlling rotation in the tibia and fibula relative to the femur. Rotation is absolutely essential for a healthy, high-functioning knee. When knees don’t bend well, they often times feel like crap. When you understand which muscles control that rotation—and you train them properly
41.8K views11 months ago
FacebookConor Harris
CONOR MCGREGOR on a UFC TRAIN & Taking Over PAIN! | MDickie's INFINITE LIVES
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driventh™ on Instagram: "Conor McGregor speaks about a different kind of strength — patience. In a world obsessed with instant results, he calls patience one of the most valuable skills a human can master. Not something you’re born with, but something you train, just like a craft. McGregor admits he’s still working on it, still learning to trust time and the process. His belief remains firm: time reveals everything. Growth doesn’t need noise — it needs consistency and restraint. Follow @driventh
0:15
driventh™ on Instagram: "Conor McGregor speaks about a different kind of strength — patience. In a world obsessed with instant results, he calls patience one of the most valuable skills a human can master. Not something you’re born with, but something you train, just like a craft. McGregor admits he’s still working on it, still learning to trust time and the process. His belief remains firm: time reveals everything. Growth doesn’t need noise — it needs consistency and restraint. Follow @driventh
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Nate Diaz reveals the UFC wanted him to return against Conor McGregor"They wanted me to come back and fight Conor McGregor, not Oliveira. And they were like, okay, we want you to come back and maybe later we can do that. You know who is doing a good job, almost close to the same amount offer - Mike Perry, who’s the most violent mf.I’m more enthusiastic to get up and running and get ready to train for this mf who’s going to knock me out or I’m gonna knock him out."(Via @TheoVon )
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Nate Diaz reveals the UFC wanted him to return against Conor McGregor"They wanted me to come back and fight Conor McGregor, not Oliveira. And they were like, okay, we want you to come back and maybe later we can do that. You know who is doing a good job, almost close to the same amount offer - Mike Perry, who’s the most violent mf.I’m more enthusiastic to get up and running and get ready to train for this mf who’s going to knock me out or I’m gonna knock him out."(Via @TheoVon )
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Conor Harris on Instagram: "Most people don’t train their Lower Traps properly because they overlook one of their most important functions. Addressing this can unlock your shoulders and fix a ton of problems. If you want a comprehensive approach to fixing shoulder mobility and pain, check out my No B.S. Guide To Shoulder Health! Link in bio. Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This cour
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