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Everyone trains triceps with rope pushdowns, cable extensions, skull crushers… But there’s a part of your triceps you’ve probably ignored your entire lifting career The medial head It sits deep under the long and lateral heads, it stabilizes your elbow on every single press, and if it’s weak, your elbows will remind you That nagging ache, that tendonitis, that feeling you “just have bad elbows” Close-grip bench press fixes that Now the medial head has to stabilize and extend under serious weight
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