Rotational Med Ball Shot Put
Rotational Med Ball Shot Put
Aug 8, 2018
muscleandstrength.com
The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
0:19
The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
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