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Cold showers and ice baths don’t make you sick.They make you less sick.Cristiano Ronaldo says the common fear (“Don’t walk barefoot or you’ll catch a cold!”) is completely backwards. The more you expose yourself to cold, the stronger your body gets.Will Ahmed backed it up with numbers: cryotherapy boosts recovery by 7%, cold showers by 4.5%.Ronaldo’s simple message: cold is a powerful tool, not an enemy.Have you tried cold showers or ice baths? Did you notice any difference?
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