Close Grip Bench Press
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Close Grip Bench Press
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powerliftingtechnique.com
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barbend.com
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Close grip benchpress mistakes! Here's a video demonstrating incorrect versus correct techniques for close grip benchpress. Correct: ✅1. Keep your arms perpendicular to the floor for proper alignment with the line of force ✅2. Use a shoulder-width grip to reduce the risk of injury. Incorrect: ❌1. Avoid allowing your arms to flare out, as they may not align well with the resistance. ❌ 2. Ensure your grip is not too narrow to prevent stress on the wrist joint. ❗SAVE THESE GUIDELINES FOR FUTURE REF
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Close Neutral Grip Dumbbell Presses for Tricep Mass... this exercise is kind of a combination between a close grip dumbbell bench press and a bit of a JM press (ish). It's probably the most normal exercise you've probably ever seen me do, too... Basically, you're doing what the name says...a close grip dumbbell bench press using a neutral grip position (which I find easier on the shoulders). The key part that brings in the JM Press (ish) is that you want to keep the dumbbells tilted back and dow
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