Chris Powell Diet - Search Videos

Let’s talk precious muscle. And doing it the right way. Here’s the deal most people miss during weight loss: If you don’t use it, you lose it. Simply put - if you arent training your muscles to stay every week, they’re gonna leave. And when they’re gone, they take your metabolism with them. Muscle isn’t just about strength or aesthetics. It’s your metabolic engine. And THE BEST WAY to keep it around and running strong? Train with enough intensity to hit muscle exhaustion or ‘failure’ - that mome

Let’s talk precious muscle. And doing it the right way. Here’s the deal most people miss during weight loss: If you don’t use it, you lose it. Simply put - if you arent training your muscles to stay every week, they’re gonna leave. And when they’re gone, they take your metabolism with them. Muscle isn’t just about strength or aesthetics. It’s your metabolic engine. And THE BEST WAY to keep it around and running strong? Train with enough intensity to hit muscle exhaustion or ‘failure’ - that mome

3.3K views1 month ago

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We're 1 week away from 2017, so get ready to join us in our largest dietbet ever! We have hosted the largest Dietbets in history with well over $1,000,000 dollars in prize money thousands of winners. Not only did they win money, but they lost a combined total of over 440,000 lbs! It's a fast fun way to jumpstart your transformation in 2017! Head to http://dietbet.com/chrispowell for more details to sign up! So who's in? 💪 | Chris Powell

We're 1 week away from 2017, so get ready to join us in our largest dietbet ever! We have hosted the largest Dietbets in history with well over $1,000,000 dollars in prize money thousands of winners. Not only did they win money, but they lost a combined total of over 440,000 lbs! It's a fast fun way to jumpstart your transformation in 2017! Head to http://dietbet.com/chrispowell for more details to sign up! So who's in? 💪 | Chris Powell

49.6K viewsDec 24, 2016

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A few weeks ago I mentioned simple overnight oat recipes and holy smokes, you guys delivered!! 🙌🏼 ⁣ I probably got about 100 recipe suggestions!⁣ ⁣ It totally inspired me to get in the kitchen and start experimenting with our hunger control shakes to come up with my own version! ⁣ ⁣ There’s a couple reasons why I absolutely love ‘em:⁣ 🔸You can make multiple meals in just a couple minutes⁣ 🔸They are INSANELY delicious!⁣ 🔸They keep you feeling fuller longer because of the protein fat fiber fr

A few weeks ago I mentioned simple overnight oat recipes and holy smokes, you guys delivered!! 🙌🏼 ⁣ I probably got about 100 recipe suggestions!⁣ ⁣ It totally inspired me to get in the kitchen and start experimenting with our hunger control shakes to come up with my own version! ⁣ ⁣ There’s a couple reasons why I absolutely love ‘em:⁣ 🔸You can make multiple meals in just a couple minutes⁣ 🔸They are INSANELY delicious!⁣ 🔸They keep you feeling fuller longer because of the protein fat fiber fr

36.8K viewsNov 4, 2020

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The diet Glen Powell followed to build his body for Top Gun: Maverick

The diet Glen Powell followed to build his body for Top Gun: Maverick

ultimateperformance.com

Diet soda booze = more drunk?? Yep. Studies show alcohol mixed with diet soda can raise your blood alcohol level by up to 25% compared to regular soda. Why? Faster absorption without the sugar. Sugar actually slows down the digestion a little bit! Look - i personally choose not to drink because it comes with some pretty hefty health consequences that I dont want to pay. But i ain’t here to rain on anyone’s parade. IMO…IF you choose to drink, this is a win-win. You’re skipping the calories…AND it

Diet soda booze = more drunk?? Yep. Studies show alcohol mixed with diet soda can raise your blood alcohol level by up to 25% compared to regular soda. Why? Faster absorption without the sugar. Sugar actually slows down the digestion a little bit! Look - i personally choose not to drink because it comes with some pretty hefty health consequences that I dont want to pay. But i ain’t here to rain on anyone’s parade. IMO…IF you choose to drink, this is a win-win. You’re skipping the calories…AND it

4.7K views4 months ago

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Chris Powell's healthy takes on fast-food breakfasts

Chris Powell's healthy takes on fast-food breakfasts

Chris Powell shares an easy-to-make high-protein meal

Chris Powell shares an easy-to-make high-protein meal

Ever heard of Carb Cycling? I’ve been using it with my clients for over 20 years - because it works. Here’s an overview of how to do it! 👆 For years we’ve heard: “You HAVE to cut carbs to lose weight.” Not true. Carbohydrates have tremendous benefits on the weight loss journey - and can actually HELP you! First I MUST establish that any diet that creates a calorie deficit will result in weight loss 😊 And there are a few simple ways to get started: • Eat smaller portions • Swapping snacks and l

8.1K views8 months ago

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What you didnt know about Nutrition Labels!! (watch til the end!) Have you ever felt trapped by trying to perfectly hit your calories or macros every day? Counting every crumb… only to feel like a failure when it’s not “perfect”? 😩 Listen Up: You’ll never know EXACTLY how many calories you’re consuming or burning! Nutrition labels can be off by up to 20% according to USDA regulations. If a label says 100 calories, it could be 120 or it could be 80. WE WILL NEVER KNOW! Plus, your daily calorie b

1.3K viewsJan 17, 2025

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Fitness expert Chris Powell shares how to live a healthier lifestyle

Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus

12.3K views10 months ago

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Struggling with protein on Ozempic® or Wegovy®? My 100 client tested recipes are designed to support muscle on GLP-1. | Chris Powell

1.3K views5 months ago

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Celebrity trainer Chris Powell helps you maximize menopause with protein

Chris Powell on achieving wellness on a budget

Celebrity trainer Chris Powell helps women maximize menopause with protein

Man, it breaks my heart every time I see a question or message like this 😔… which is why I address it as much as I do! Transformation has NOTHING to do with diet and exercise… long-term transformation has EVERYTHING to do with loving yourself enough to keep the commitments that you make to yourself every. single. day. Making yourself a priority enough to DO what you say you’re going to do! 💙 But before you try to take on too many commitments too soon, STOP. Shrink it down. Don’t overwhelm your

44K viewsJun 24, 2021

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A simple diet and exercise routine for thin thighs

😂 True. And honestly…for a really good reason. In midlife, muscle = quality of life 💪 And the science is clear: Protein protects your muscle. Muscle protects your independence. So yeah…I’ll take the protein pressure…with an extra scoop, please. 😜 Thanks for the laugh, @dionnahickox 🙌 #transformation #weightloss #nutrition #weightlossjourney #wellness #fitnessjourney #workout #protein #nutritiontips #midlife #menopause #training | Chris Powell

8.8K views4 months ago

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Comment ‘yum’ below and I’ll email you a fully interactive and printable kitchen-friendly PDF of this recipe! You don’t have to give up your favorite comfort foods to transform your body—and this recipe proves it. Introducing: Air-Fried Popcorn Chicken that’s high in protein, low in fat, and wildly satisfying. Here’s what you need: * Diced chicken breast * Egg whites buttermilk * Potato starch all-purpose flour * Lawry’s seasoned salt * Spray oil Instructions (Air Fryer or Oven): 1. Mix flour, p

5K views5 months ago

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Back at it on the grill 󾮗🏼 Even though my physique comp may be over, a healthy lifestyle never is. Bulk meal prep is the secret to success! Pick two or three main protein sources that you love (my favs right now are lean ground turkey, crockpot chicken breast, and grilled chicken thighs) and cook em up in bulk for the next 4-7 days. Guarantees nutrition convenience, which leads to nutrition success. Go get em, and keep transforming!! #weightloss #carbcycling #physique #bodybuilding #transforma

139.7K viewsJul 28, 2016

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LUCKY NUMBER 13! 🍀Over 550,000 pounds have been lost during our last 12 dietbet games…and the prize money has been the highest ever – last game alone reaching over 400k! So...whaddya say we do it again? We are launching our 13th official Diet Bet starting May 16th!! Join us and let’s do it together For details visit dietbet.com/ChrisPowell And for all of our #TRANSFORMwithChrisandHeidi app users – you’ve got the guide now, might as well make some money while you’re losing weight 💪🏼 #DietBet |

52.9K viewsMay 10, 2017

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MY EASIEST MEAL PREP EVER 🙌🏼 80% of your physical transformation will be driven by nutrition. That’s huge!!! That’s why weekly food prep is such an important habit to adopt if you genuinely desire lifelong change. . To be honest, I’m inherently lazy when it comes to prep. I know I need to do it (and I do)…but I want the max return on my investment of time. No joke, the slow cooker is prob one of my fav meal prep tools ever because I can prep in less than 2 minutes and get a boat load of meat o

27.4K viewsFeb 27, 2019

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Meal prep to feed the whole family quality food for the next 4 days. Chicken thighs, chicken breast, top sirloin. 35 bucks. 20 minutes on the grill. Fast, easy, and delicious! And yes...that's my diet soda on the counter 󾍇 #SweetTooth #carbcycling #physique #npc #nutrition #bodybuilding #crossfit #weightloss #transformation | Chris Powell

264.1K viewsJun 26, 2016

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Her final move says it all…and we feel it too!! 🙌🏼 That feeling when you finally feel at home in your own body…When the joy and confidence just spills out in every step and every smile 😊 That’s exactly what @_miss_wisdom is feeling today - and we’re cheering right alongside her!! 👏 What’s even more powerful is how she STARTED: not with some crazy diet or marathon workouts, but simply by cutting something out - sugar! Almost every journey of transformation begins with some sort of restraint -

22.2K views9 months ago

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Cravings? Bloating? Stalled Fat Loss? You might not be under-eating…you might be UNDER-HYDRATED. Let’s start here: How much do you really need? There’s no perfect number, but a great rule of thumb is: Half your bodyweight in ounces. So if you weigh 200 pounds… that’s about 100 ounces a day. Now… here are 5 hacks to help you GET IT DONE (without thinking about it): 1 - Get a Bottle You’ll Actually Use Big, small, straw lid, marked with time goals… whatever works for you. If it’s easy to carry and

12.4K views11 months ago

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Celebrity trainer Chris Powell opens up about his battle with depression, divorce

goodmorningamerica.com

60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell

8M viewsOct 16, 2020

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My brand new Deliciously Fit Recipe Ebook is officially LIVE! Over 120 high-protein comfort foods that taste so good you’ll forget you’re eating for your goals!! 💪. Pizzas, fried chicken, pancakes, ice creams, french fries, cheesecakes and pastas…and so much more. All carb-cycle friendly, ridiculously easy to prep, and designed to help you lose fat & build muscle. The first 500 get a LIVE meal prep session with me this Saturday - it’s almost filled up already! Grab your copy today 🙌 https://ch

3.6K views7 months ago

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Let’s be real - most people know what to do: Eat better. Move more. Sleep. Hydrate. You’ve heard it all a gazillion times. The real struggle is sticking with it…when you’re not seeing results, you keep derailing, life is throwing its worst at you. But the truth is - that IS normal. Transformation isn’t clean and fast. It’s slow and messy. And it’s it’s far from perfect. Success doesn’t come from doing it flawlessly- It comes from getting back up! Over and over again. Consistency beats perfection

47.8K views3 months ago

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This is definitely a MASSIVE simplification but I am asked about this topic ALL the time so I do want to share this visual representation because it’s an easy way to see/explain how your body works!⁣ ⁣ In summary (playing with my metaphor here):⁣ INSULIN RESISTANCE⁣ - Insulin resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusts the hinges’ on the doors to your cells. 🚪⁣ - Because of the rust build up, the doors to your cells won

50.4K viewsJul 16, 2020

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