RDLs on a slant board hit different. 馃馃挜 PT Brent showing how a slight change in foot position can ramp up the stretch through your hamstrings and help lock in better form. 鉁旓笍 More hamstring activation 鉁旓笍 Helps improve hip hinge mechanics 鉁旓笍 Keeps you honest with your range and control Stronger posterior chain = better lifts, better movement, less injury. #RDL #HamstringTraining #SlantBoardWork #StrengthTips #MakosHealthClub #MoveWithMakos #HerveyBayFitness | Mako's Health Club
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RDLs on a slant board hit different. 馃馃挜 PT Brent showing how a slight change in foot position can ramp up the stretch through your hamstrings and help lock in better form. 鉁旓笍 More hamstring activation 鉁旓笍 Helps improve hip hinge mechanics 鉁旓笍 Keeps you honest with your range and control Stronger posterior chain = better lifts, better movement, less injury. #RDL #HamstringTraining #SlantBoardWork #StrengthTips #MakosHealthClub #MoveWithMakos #HerveyBayFitness | Mako's Health Club
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