Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines
8:04
YouTubeBody & Brain TV
Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines
When you're struggling with anxiety, you may feel lots of tension in the chest and shoulders. Try this simple tapping routine with Minjae to feel more relaxed and peaceful before a stressful event, or after a long day. It takes 8 minutes. Body & Brain incorporates a wide variety of practices for overall health and wellness. Tapping is just one ...
85.6K viewsJan 26, 2021
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