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Super cheating side lateral raises! So two controversial things here: I train side delts with upper back (makes more sense to me), and I cheat the concentric (at first) like mad. Funny thing is this gives me real DOMS in my side delts, and feels less aggravating than doing the concentric way lighter and stricter. This is a week of my hypertrophy training, Thursdays is upper body pull/upper back training! Enjoy my pain! #gym #fit #health #fitness #motivation | Progressive Training Systems
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Super cheating side lateral raises! So two controversial things here: …
69 viewsDec 22, 2023
FacebookProgressive Training Systems
Time to stop gatekeeping the shoulder gains. 🤫 Sitting backwards on the Hammer Strength lateral raise is the ultimate cheat code for capped delts. It locks your torso in place so you can’t swing the weight, forcing the medial delt to do 100% of the work. Try this and feel your delts grow to the 🌔 #shoulders #delts #bodybuilding #lateralraise #gymtips
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Time to stop gatekeeping the shoulder gains. 🤫 Sitting backward…
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If you find your side delts are weak and you struggle to put up more weight on your lateral raises, I recommend incorporating cheat laterals in your routine. This will help you get exposure to using heavier weights on your lateral raise. #fyp #fitness #gym #bodybuilding
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "While I prefer the straight / almost straight arm strict lateral or very heavy cheat lateral raise if I had one pick... the “short arc” variation of the dumbbell lateral raise is great for hammering the middle delts and minimizing the forearms and traps from the exercise (especially as an immediate drop set option to one of the first two mentioned). The bent arm shortens the moment arm and effectively “lightens” the weight in your hand, allow
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "While I prefe…
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