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Using a spin move to guard a retreat. #martialarts #jeetkunedo #gym #coach #kickboxing | Chad Celestin
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Five years ago, I did CHAD for the first time. Today, I came back and beat my time by over four minutes. It’s such a simple workout — just step-ups (with a 35lb ruck sack)— but it humbles you fast. Every rep is a reminder of grit, growth, and gratitude. Honoring our veterans with effort, not excuses. 🇺🇸 | Fit and Fueled
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Ended leg day with some pull up variations 💪🏿💪🏿💪🏿BIG BACK ELEPHANT #…
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Chad does what Chad wants #fyp #gymmotivation #frat | Motivation …
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