Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
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Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
3.5K views3 months ago
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If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅ How to Download: 1. Find your download code: You’ll need the code we emailed you when you placed your pre-order. Can’t find it? No problem—just email us at support@shopcathe.com and we’ll resend it. 2. Follo
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If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅ How to Download: 1. Find your download code: You’ll need the code we emailed you when you placed your pre-order. Can’t find it? No problem—just email us at [email protected] and we’ll resend it. 2. Follo
2.5K views6 months ago
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💪 Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! 🎉 Starting Tuesday, July 1st, you'll be able to download your first of FOUR free bonus workouts—Cathe’s Metabolic Total Body Strength—our way of saying thank you for your support! 🎥 This powerful, metabolism-boosting strength workout is packed with total-body moves designed to fire up your muscles and leave you feeling energized and strong! ✅ How t
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💪 Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! 🎉 Starting Tuesday, July 1st, you'll be able to download your first of FOUR free bonus workouts—Cathe’s Metabolic Total Body Strength—our way of saying thank you for your support! 🎥 This powerful, metabolism-boosting strength workout is packed with total-body moves designed to fire up your muscles and leave you feeling energized and strong! ✅ How t
30.6K views10 months ago
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The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. 👉 https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge your muscular strength and endurance as well as your balance and coordination. You’ll finish the workout with a relaxing stretch to restore length and flexibility to your hard worked muscles! 🌟 Haven’t
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The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. 👉 https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge your muscular strength and endurance as well as your balance and coordination. You’ll finish the workout with a relaxing stretch to restore length and flexibility to your hard worked muscles! 🌟 Haven’t
47.5K views5 months ago
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Cathe's Elevated PHA Cardio Fusion Workout 👉 https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires nothing but dumbbells and, of course, your stamina! You’ll use moderate weights so that you are able to transition swiftly between exercises to stay in your cardio zone effectively. You’ll alternate between
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Cathe's Elevated PHA Cardio Fusion Workout 👉 https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires nothing but dumbbells and, of course, your stamina! You’ll use moderate weights so that you are able to transition swiftly between exercises to stay in your cardio zone effectively. You’ll alternate between
45.5K views6 months ago
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The new Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts.👉 https://bit.ly/4hPDvte But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and work towards pushing past them. In this routine you’ll move through a variety of dynamic range of motion exercises to lengthen, strengthen, and restore your body and mind. Dynamic stretching exercises and posture
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The new Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts.👉 https://bit.ly/4hPDvte But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and work towards pushing past them. In this routine you’ll move through a variety of dynamic range of motion exercises to lengthen, strengthen, and restore your body and mind. Dynamic stretching exercises and posture
11.8K views5 months ago
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🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and sta
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🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and sta
26.9K views2 months ago
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🔥 Today on Cathe Live: Upper Body Heat Wave Live Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy 🔥. Equipment Needed: A medium tension resistance tube A fitness mat A variety of weighted dumbbells (we’ll be using 5-15 lbs, but feel free to use what works best for you). ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Si
3.5K views7 months ago
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🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
9.1K views5 months ago
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Today on Cathe Live: In and Out Lower Body Live Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor! Equipment Needed: A light tension FABRIC loop (Orange Boss Loop) A stability ball A gliding device A variety of weighted dumbbells (we’ll be using approx 10lbs through 15lbs, but feel free to use heavier for deadlifts and squats if you prefer. A fitness mat ✨ With Cathe Live, you can tr
2.9K views7 months ago
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Cathe's Elevated Upper Body Workout 👉 https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout. You’ll kick things off with a resistance band warm up with a strong focus on heating up the entire upper body in preparation for the work ahead. Plus, you’ll pay special attention to your posture because we all k
32.8K views6 months ago
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Ready for Your Strongest Full-Body Session Yet?⁣ Grab Your Barbell & Let’s Go! https://bit.ly/41HsPH5 Post Body: Unleash a new level of strength and endurance with Cathe’s Total Body Barbell Workout DVD—a powerhouse routine designed to work your muscles from top to toe! You’ll start with a dynamic lower-body warm-up, move through a precision blend of isolation and compound lifts, and finish strong with a toned core burn. Plus, the bonus weight plate/barbell round delivers an extra challenge for
6.1K views9 months ago
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Cathe Friedrich's Strong and Sweaty Bootcamp Live Workout
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Cathe Friedrich's Explosive Legs Live Workout
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Low Impact Step + Total Body Sculpting
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