Castor Oil Packs: Health Benefits and Tips for Use
Castor Oil Packs: Health Benefits and Tips for Use
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Here’s exactly how I use my castor oil compresses for back pain 👇 STEP 1: Grab a castor oil wrap (or a clean towel) STEP 2: Pour 2–3 tbsp of organic castor oil—just enough to make it damp, not dripping STEP 3: Place it on your lower back and cover with plastic wrap (optional if using a wrap) STEP 4: Add a heating pad or hot water bottle on top STEP 5: Relax for 30–45 minutes while the oil works its magic 🌿 Now here’s what happens when you stay consistent: 💆🏽‍♀️ Looser Muscles – That stiffnes
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