Handstands w/Bands! This is building on some of my recent handstand related posts. Here we have taken a piece of stretchy band, tied loops on the ends to use on the feet or hands or hands and feet! The band is a great tool to help us feel the relationship between the distill end points (in this case, the feet) and proximal body (trunk), AND it makes the space between your legs feel tangible. Bands are an excellent tool for increasing kinesthetic awareness and improving proprioception. They can m
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