Tadowww 🌊 #yoga #beach #cocoa #florida #waves #glowup #tadow #fyp #happy #mentalhealthmatters #outdooryoga #CapCut
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Tadowww 🌊 #yoga #beach #cocoa #florida #waves #glowup #tadow #…
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Been trying much more yoga and Pilates and “learning the splits” stretching this summer.....now I’ve put it into my own routine as pure slow yoga isn’t for me, even though it’s obviously very good. Soooooooo just a few shots from what I now do every morning (not the whole routine)...a bit of the 5 Tibetans (a yoga thing) and adductors and abs and hamstrings all good and firing.... I call it my… Happy Bird Who’s Not Giving In To A Number Routine And to anyone who says you shouldnt do “this or tha
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Been trying much more yoga and Pilates and “learning the splits” st…
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Reston Yoga on Instagram: "We usually see Carol teaching and guiding Reston Yogis in classes almost daily . 💫✨⭐️ Today, on her special day, Carol started her day by taking the 8am class . Yun, who taught the class, paused the class to sing Happy Birthday for Carol! And Caroline, who took this class, captured this special moment. Happiest Birthday Carol! 🎂🥳 🎉so wonderful that you started your day with our reston yoga community 💕 If you missed singing Happy Birthday for Carol this morning, th
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Carol Shwidock | Loved offering a signature Harmony Yoga Restoration Poses plus Sound Bath today as a thank you to my students! It’s truly what life is all... | Instagram
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slow sunday morning vibes #beachflow #headstand #beachyoga | yoga
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