Rutina cardio hiit | cardio hiit
0:26
Rutina cardio hiit | cardio hiit
25.4K views1 month ago
TikTokpamelaedr1
Rutina de Ejercicios de Cardio en el Gym: ¡Inténtala Hoy!
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Rutina de Ejercicios de Cardio en el Gym: ¡Inténtala Hoy!
1.2M viewsSep 21, 2024
TikTokpamelaedr1
This warm-up had my legs on 🔥 Great for strength cardio. I added kickbacks in the last 5 minutes (turn down the speed to add in a kickback) to activate my glutes 🍑🤌🏼 There are so many different options for cardio like stairs, jump rope, rowing, treadmill, class, bike, outdoor walk/run. Which cardio style is your fav?💕🏃🏻‍♀️ #bodypositivity #stairmaster #workoutroutine #cardio #gym #excercise
0:05
This warm-up had my legs on 🔥 Great for strength cardio. I added kickba…
1.2K viewsAug 16, 2023
TikTokmisspamelafaith_
Pamela E on TikTok
0:09
Pamela E on TikTok
913.5K viewsJun 2, 2024
TikTokpamelaedr1
1.7K views · 18 reactions | Me encanta esta rutina de cardio Cada ejercicio 1 minuto x 5 veces Haces los 4 ejercicios seguidos, descansas 1 minuto (puedes descansar 20-30 segundos entre cada ejercicio) y vuelves a empezar #gym #cardio | Pamela Elizalde | Facebook
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1.7K views · 18 reactions | Me encanta esta rutina de cardio Cad…
704 views2 weeks ago
FacebookPamela Elizalde
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