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Science just proved these Zone 2 cardio facts! 🏃🔬 8 mind-blowing facts about Zone 2 cardio: ⚡ Zone 2 builds mitochondria — the only exercise that does this effectively 💀 150 minutes weekly reduces all cause mortality by 50% — more than any drug 🔥 Zone 2 burns fat exclusively — higher intensity burns sugar instead 💉 ...
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