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ABS
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Female
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-Equipment Sydney
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23:01
YouTube
PBF Workouts
STANDING ABS over 50 4️⃣ Cardio CORE Workout
Today is a STANDING ABS kind of day, with some LOW IMPACT CARDIO thrown in just for fun! I’m calling this a CARDIO CORE routine because we’re doing one part cardio, one part standing core work, and it all comes together in a fun, fast-moving routine. Why should women over 50 do this kind of workout? The reasons are many: STAMINA, STABILITY ...
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