At Home Upper Body Workout For Women
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At Home Upper Body Workout For Women
1.6K views2 months ago
TikTokelysecamilleofficial
Elyse Camille | Lifted Lifting (@elysecamilleofficial)’s video of Muscle Muscle
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Elyse Camille | Lifted Lifting (@elysecamilleofficial)’s video of Muscle Muscle
148.9K viewsNov 21, 2024
TikTokelysecamilleofficial
I’m working on it 💪🏼 #upperbody #workout #fitness #gains
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I’m working on it 💪🏼 #upperbody #workout #fitness #gains
2.8M viewsJul 20, 2021
TikTokelysecamilleofficial
Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi
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Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi
62.7K views10 months ago
FacebookCamille Leblanc-Bazinet
Introducing Tempo, time under tension and muscle isolations . Starting with the pullover I Duce a pre-fatigue in the muscles we want to focus on by also increasing the mind muscle connection so you feel the muscles we are working on during a more compound movement like the pull-up. Introducing the Tempo on the way down and working against gravity allows you to increase the time under tension and adding the jumping pull-ups forces you to do more work than you normally could. This is a great way t
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Introducing Tempo, time under tension and muscle isolations . Starting with the pullover I Duce a pre-fatigue in the muscles we want to focus on by also increasing the mind muscle connection so you feel the muscles we are working on during a more compound movement like the pull-up. Introducing the Tempo on the way down and working against gravity allows you to increase the time under tension and adding the jumping pull-ups forces you to do more work than you normally could. This is a great way t
14.6K viewsMar 18, 2025
FacebookCamille Leblanc-Bazinet
Is Speed Killing Your Muscle Gains?💀 When diving into the world of fitness, speed certainly has its moment in the spotlight. However, if bulking up and building muscle is your aim, let’s shift the focus to two game-changers: tempo and time under tension. Here’s why: muscle growth thrives not on the swiftness of your movements but on the quality and intensity of each rep. By prioritizing rapid, dynamic motions, you might be glossing over crucial ‘time under tension and muscle tension’—the golden
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Is Speed Killing Your Muscle Gains?💀 When diving into the world of fitness, speed certainly has its moment in the spotlight. However, if bulking up and building muscle is your aim, let’s shift the focus to two game-changers: tempo and time under tension. Here’s why: muscle growth thrives not on the swiftness of your movements but on the quality and intensity of each rep. By prioritizing rapid, dynamic motions, you might be glossing over crucial ‘time under tension and muscle tension’—the golden
10.7K viewsApr 5, 2024
FacebookCamille Leblanc-Bazinet
Oly Swolly Launching SEPT 2024 We've teamed up with the legendary Chad Vaughn to bring you the ultimate fusion of Olympic Weightlifting meets Bodybuilding! 🏋️‍♂️💪 This program has become my latest obsession, and it's all about combining the explosive power of Olympic lifts with the muscle-building benefits of bodybuilding. Whether you're chasing strength, aesthetics, or just want to keep having fun while lifting heavy, this program's got you covered. Plus, it's designed to keep our bodies stro
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Oly Swolly Launching SEPT 2024 We've teamed up with the legendary Chad Vaughn to bring you the ultimate fusion of Olympic Weightlifting meets Bodybuilding! 🏋️‍♂️💪 This program has become my latest obsession, and it's all about combining the explosive power of Olympic lifts with the muscle-building benefits of bodybuilding. Whether you're chasing strength, aesthetics, or just want to keep having fun while lifting heavy, this program's got you covered. Plus, it's designed to keep our bodies stro
17.4K viewsMar 18, 2025
FacebookCamille Leblanc-Bazinet
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🔥 Leg Day Part 3: Banded Step-Up Burn 🔥 This section is all about metabolic stress, so the goal is to keep moving, push through the burn, and maximize glute activation. 🍑🔥 Workout: 🏋️‍♀️ 3 Sets ✅ 30 Banded Step-Ups Each Leg ⏱ Rest: 90 seconds between sets 💡 Pro Tips for Maximum Burn: ✔️ Keep your chest slightly over the knee to keep constant tension on the glutes. ✔️ Use a controlled step-down to avoid momentum and engage more muscle fibers. ✔️ Maintain band tension throughout the movement
15.8K viewsMar 18, 2025
FacebookCamille Leblanc-Bazinet
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Elevated Sumo Squat Drop Sets: AKA ‘The Leg Shaker’ 🔥 Fair warning – this one’s not for the faint of heart. But if you want to build thick, strong glutes and quads while improving your mobility? Buckle up. Why Feet Elevated? The elevation increases your range of motion and puts extra emphasis on your glutes and adductors. You’re working deeper, which means more muscle activation and better strength through a full range. The Protocol: 3 brutal rounds of: • 10 sumo squats → 15-sec bottom hold • D
9.6K views4 months ago
FacebookCamille Leblanc-Bazinet
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🔥 Active Recovery Done Right! 🔥 Movement is medicine! On days when you need to reset, recover, and keep your body primed for progress, this Lower Regen A workout from our Muscle Anarchy Program is exactly what you need. 💪 🚀 Active Recovery Workout: 🏋️‍♀️ 20-Minute Sled Pull – Low impact, high activation for posterior chain engagement and circulation boost. 🔥 4 Rounds: • 20 Banded Good Mornings – Activate and stretch the hamstrings and glutes. • 20 Air Squats – Keep your joints moving while
73.6K views9 months ago
FacebookCamille Leblanc-Bazinet
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When it comes to body transformation, nothing beats RESULTS — and that’s exactly what we deliver. 🔥 No gimmicks. No shortcuts. Just real science, real coaching, and real transformations. If you’re ready to build muscle, shred fat, and finally unlock the body you’ve been working for... This is your moment. Join our 90-Day Shred Challenge and let @camillelbaz and @davefreakinlipson coach you to your best physique yet! Comment “CHALLENGE” to get the link and secure your spot. Let’s get you RESULTS
10.7K views11 months ago
FacebookCamille Leblanc-Bazinet
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You know that moment when lifting weights stops being about isolated muscles and suddenly becomes about your WHOLE body? Like... you’re doing a chest press but you feel your feet grounding into the floor. You’re working legs but your core is lighting up. Everything is connected, firing together, working as one unit. The first time you truly FEEL this? Game changer. It’s not just about getting stronger (though yes, that’s amazing). It’s about understanding how your body works. How everything supp
5.4K views5 months ago
FacebookCamille Leblanc-Bazinet
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Do you think this actually helps with the muscle up? #calisthenics #muscleup
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Fierce Queen Fitness on Instagram: "Coach Camille (my mom — 57-year-old coach with Fierce Queen Fitness) stopped chasing “skinny”… and started focusing on getting strong. This mindset shift happened before the scale really moved — but it’s what completely changed her body composition. When you stop obsessing over shrinking yourself and start building muscle, strength, and confidence… everything changes. In this week’s podcast, we break down: • what to stop doing in 2026 if you want your dream bo
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Camille | Dating + IVF | Give me a fitness challenge to try 🥰 This was mine - 10 strict pull-ups into 10 bmu #girl #love #instagood #instagram #fitnessmotivation... | Instagram
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