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1. Caffeine-Induced Fight-or-Flight Response : Did you know that just one cup of coffee can trigger your body’s fight-or-flight response for up to three weeks? Caffeine stimulates the release of stress hormones like cortisol and adrenaline, leading to increased anxiety, restlessness, and tension. This heightened state can make it difficult to relax and may contribute to chronic stress. 2. Digestive Disruptions Coffee is known to irritate the gastrointestinal tract, leading to issues such as acid
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