One-Arm Seated Cable Row
One-Arm Seated Cable Row
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Straight Arm Lat Pull Down
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Straight Arm Lat Pull Down
1 viewsSep 16, 2009
muscleandstrength.com
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Swapnil_ghatkar💪🏻 on Instagram: "डोर्सल्स अर्धवट नाही, पूर्ण पाहिजेत! 🔥 वरचे, मधले, खालचे — सगळे कडक केले तरच बॅक बोलते! 💪 मेहनत करा, परिणाम आपोआप दिसतील! फॉलो करा आणि बॅक डे कधीच स्किप करू नका! . . . Exercise: Pull-ups / Lat Pulldown 👉 4 SET × 10–12 REPS Exercise: Seated Cable Row / Barbell Row 👉 4 SET × 10–12 REPS Exercise: Straight Arm Pulldown / Close Grip Pulldown 👉 3–4 SET × 12–15 REPS Exercise: One Arm Dumbbell Row 👉 3 SET × 10–12 REPS Exercise: Deadlift / Rack Pull 👉 4 SET × 6–8
0:29
Swapnil_ghatkar💪🏻 on Instagram: "डोर्सल्स अर्धवट नाही, पूर्ण पाहिजेत! 🔥 वरचे, मधले, खालचे — सगळे कडक केले तरच बॅक बोलते! 💪 मेहनत करा, परिणाम आपोआप दिसतील! फॉलो करा आणि बॅक डे कधीच स्किप करू नका! . . . Exercise: Pull-ups / Lat Pulldown 👉 4 SET × 10–12 REPS Exercise: Seated Cable Row / Barbell Row 👉 4 SET × 10–12 REPS Exercise: Straight Arm Pulldown / Close Grip Pulldown 👉 3–4 SET × 12–15 REPS Exercise: One Arm Dumbbell Row 👉 3 SET × 10–12 REPS Exercise: Deadlift / Rack Pull 👉 4 SET × 6–8
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Instagramswapnil_fit_
Ariel_yu on Instagram: "Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
0:23
Ariel_yu on Instagram: "Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
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