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The world’s hardest mile. Four laps of pain 😂 Lap 1: 400m burpee broad jumps Lap 2: 400m walking lunges Lap 3: 400m bear crawl Lap 4: 400m run It’s simple. It’s savage. If you’re a firefighter or first responder, give this a go and see where your conditioning is at! @erichinman how did I do? | Everyday Heroes Fitness
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Lunge, bear crawl, or burpee broad jump your way down to see our friend @alex__ortega__ at Duvall in Clayton to get that shiny new ride that you deserve!! Thanks to Alex & Duvall for the partnership and being a sponsor of this amazing event! And celebrate by signing up for @claytonshardestfunnest5k 🏃‍♀️ 🏃‍♂️ 😃 ✌🏼 🎉 🥇 #running #5k #northgeorgia #claytonga #wellness
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