1997 VHS • Buns of Steel Total Body Fat Burner 60 FPS
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1997 VHS • Buns of Steel Total Body Fat Burner 60 FPS
1.5K viewsAug 18, 2021
Internet ArchiveThe Vista Group
MPA DS9 Steel Challenge Pistol - MasterPiece Arms, Inc.
MPA DS9 Steel Challenge Pistol - MasterPiece Arms, Inc.
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masterpiecearms.com
ABS OF STEEL™ I love working my Abs on the #BOSU it offers a better challenge then doing these exercises on the floor. A couple of pointers when doing Ab work...➡️try to keep your head inline with the spine, don't drop the chin down. Think of a tennis ball under your chin ➡️ Don't arch the back, the movement is more in the flex ion than the hyperextension. ➡️ On the 'V' lifts, sit up higher on the Bosu and if you can't lift both legs, only lift one at a time. #absofsteel #abexercises #bosuabs #f
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