Forget walking after meals: Anti-ageing influencer Bryan Johnson does this 10-count exercise for blood sugar control & weight loss
MSN
Forget walking after meals: Anti-ageing influencer Bryan Johnson does this 10-count exercise for blood sugar control & weight loss
Bryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for controlling blood sugar levels. A 2024 study indicates that it is the frequency of movement breaks, rather than squats alone, that plays a crucial role. This approach works by activating large muscle groups ...
1 month ago
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NEW YORK POSTAdriana Diaz
Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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