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When you first started your yoga journey, every pose was new and exciting. You felt each stretch, each breath, and every bit of energy flowing through your body. But as time passed, those once-vibrant sensations may have dulled. DOES THIS SOUND LIKE YOU??! 🤔 If you can relate to this then listen because this is what I dive into on this episode of the Uplifted Yoga podcast, I also discuss: 🔹Traditional yoga vs. somatic yoga 🔹Five common yoga poses that can be made more somatic 🔹How somatic yo
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