Mastering Boxercise Techniques for Better Fitness
0:30
Mastering Boxercise Techniques for Better Fitness
46.4K views4 months ago
TikTokjakebshepherd
Circuit training can be extremely effective to target a group of muscles or a range of physical characteristics within a short timeframe. Circuit training can help boxers increase their aerobic and anaerobic capacity, strength, speed, and endurance, as well as their ability to keep moving even when tired. #circuittraining #fitness #fitnessmotivation #fit #fitnesstips
Circuit training can be extremely effective to target a group of musc…
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